Consultations provide easy-to-understand information designed to break down the otherwise complicated and intimidating health information that surrounds us daily. With your health and wellness goals in mind, I will help you develop simple and achievable daily targets and make the process fun, educational and exciting!
Yes, exciting! It is my goal to see you reach that "ah-ha" moment and get excited about your health because you are finally seeing and understanding what your body (and mind) needs to make a significant shift in your health.
The First 10-minute consultation is complimentary to get a sense of your needs. Consultations can happen in person, on the phone, or online.
Contact me below for additional information, including fees.
**Additional charges apply for consultation add-ons, as agreed upon during consultations
Yes, exciting! It is my goal to see you reach that "ah-ha" moment and get excited about your health because you are finally seeing and understanding what your body (and mind) needs to make a significant shift in your health.
The First 10-minute consultation is complimentary to get a sense of your needs. Consultations can happen in person, on the phone, or online.
Contact me below for additional information, including fees.
**Additional charges apply for consultation add-ons, as agreed upon during consultations
Consultation Types
Immunity IntelligenceRecommended Consultation: 30 - 60 min
Unlock your body's potential and enhance your natural immunity. Learn about the science behind what immunity in your body is and how you can enhance it. What you will get out of this consultation: Immunity assessment, compilation of recent scientific evidence, immunity-specific supplement information. 
Supplementation Science
Recommended Consultation: 30 - 60 min
Tap into your body's potential with supplements. Learn about the science of supplementation and how to apply it to reach your wellness goals. What you will get out of this consultation: Supplementation assessment, compilation of recent scientific-evidence, supplement-specific information. |
Nutrition Newbie (Plant-Based)Recommended Consultation: 30 - 60 min
Dive into the world of plant-based, whole food nutrition. Learn about the science behind how to make the right food choices to achieve your health goals. What you will get out of this consultation: Daily food intake assessment, compilation of recent scientific evidence, nutrition-specific supplement information. 
Prevention Power
Recommended Consultation: 30 - 60 min
Learn why prevention is powerful and how everyday habits can help prevent chronic diseases and optimize wellness. What you will get out of this consultation: Disease interview, compilation of recent scientific-evidence, supplement-specific information. |
Wellness WarriorRecommended Consultation: 30 - 60 min
Explore the holistic approach to wellness and health. Learn about the science behind how nutrition, supplements, and detox can enhance energy and overall well-being. What you will get out of this consultation: Wellness assessment, compilation of recent scientific evidence, detox and wellness-specific supplement information. 
Decoding Detox
Recommended Consultation: 30 - 60 min
Unwrap what detoxing means for your body and how to do it. Learn about the science behind proper detoxification throughout the entire organ system. What you will get out of this consultation: Detox assessment, compilation of recent scientific evidence, nutrition-specific supplement information. |
Keenly KetoRecommended Consultation: 30 - 60 min
Dive into the world of a healthy ketogenic, whole food diet. Learn about the science behind a healthy vs. unhealthy ketogenic diet and how ketosis works. What you will get out of this consultation: Daily food intake assessment, compilation of recent scientific evidence, nutrition-specific supplement information. |
Custom Consultation
Recommended Consultation: As needed
Ask and you shall receive. These custom consultations are designed with your specific requests in mind. What you will get out of this consultation: Personalized direction and customized information. |
Health Content CreationRecommended Consultation: Contact for further information
Are you a company looking for high quality, science-based, engaging and presuasive content that is cutomized to your niche business? Aside from my passion for health and wellness, I have a wealth of experience in writing and creating health and medical content, using up-to-date evidence and quality resources. What you will get out of this consultation: Onboarding interview to determine your content needs and goals. |