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Healthy Food  - Make your own

Quick Keto Wraps - gluten and sugar Free

2/6/2022

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These quick keto wraps are a good alternative to the usually dry and expensive store-bought versions.

Gluten free, sugar free, plant based and keto, all the good things we love :)

Prep time: 15 minutes
Cook time: 15 minutes

​Recipe below:
2  tbsp psyllium husk
1 cup of warm water
1 tsp salt
1/4 tsp baking soda
1/2 cup coconut flour
** optional: oil for cooking (avocado, coconut or olive oil)
**optional: other seasonings
 
1. Mix dry ingredients.
2. Add water and knead with hand until ball forms. Set aside for 15 minutes to set.
3. Divide into 4 balls.
4. Roll out to desired shape.
5. Cook in a shallow pay (with light spray of oil if using oil), about 1 minute on each side until it browns. While each side is cooking, put the lid on to help the inside cook.
6.Set on a cooling rack.

Store up to 1 week in an airtight container in the fridge, or freeze for longer freshness.

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    Author

    Halla Elmobayad, M.H.A., is a public healthcare professional with over 20 years of experience in healthcare and research.

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  • About
    • GlowHealthYou
    • Founder
    • Privacy Policy
  • Consultation
  • Recipes
    • Food Recipes
    • Snack + Drink Recipes
  • Consumer Information
  • Vitamin C
  • Clean Living
    • Beauty Products